pomodoro technique

The Pomodoro Technique was developed by Francesco Cirillo in the 1980s. It takes its name from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used. You work in short, timed sessions (traditionally 25 minutes), then take a short break. Any timer will do, but a good Pomodoro app can switch between work … Read more

Can a kitchen-timer method help a student with ADHD get through homework and study sessions? Here is what the Pomodoro Technique offers ADHD students, what the research does and doesn’t say, and how to adapt it. The Pomodoro Technique can help students with ADHD focus by splitting work into short, timed intervals separated by planned … Read more